‘When I stopped eating those foods my life changed seemingly overnight. I lost eight pounds in 6 weeks; I'm short and have a petit frame, so every pound shows on me.

‘Since August, I HAVE LOST CLOSE TO 15 lbs. Not even trying . . . My cholesterol has plummeted as well, to 187, down from a high of 264.

‘In general, I look and feel fantastic! Better energy, no more bouts of daytime sleepiness, better concentration. ’ … Diane, NY.

‘I’ve been on Prilosec for 12 years and every morning I had to take it. Now I take it about once a week, if that … unreal!

‘It has now been 43 days since I started … and I feel wonderful! … I lost inches in the beginning. I was so bloated and I did not even know it.

‘I knew something was wrong, but had no idea what. It turned out, all that I was eating was killing my stomach and intestines. I am so grateful for this.’ … Eva

‘My neurological issues have reduced significantly. This is great since it was the category giving me the most grief.

‘I have had two to four migraines with aura per month for the last two years . . . I have now gone 31 days straight without one. That’s huge.

‘My skin issues have diminished significantly. My musculo-skeletal symptoms have decreased to almost nothing. Thanks!’. Bob S.

Since following the journal the outbreaks have healed completely. Not one of the doctors I had seen ever recommended a change in my eating habits. I had pain everywhere. It seemed to be in both muscles and bones. Even a couple of days where the pain was so bad that I couldn't do much of anything but sit in a chair. Now I am nearly pain free, I am sleeping so much better and I don't have food cravings, and have lost about 20 pounds. . .

Barbara B.

It's now Monday afternoon and I started … from Sunday and I feel SO much better already! My stomach is much less bloated and I woke up without swollen fingers and feet (another symptom I get frequently) and I don't feel like I might embarrass myself with gas any moment! I really feel like I'm taking control of my life already, in fact, I'm getting back a life, because the symptoms can be quite debilitating, especially the lethargy for me. Anyway, thanks already and I'm excited about keeping going! Hannah

Aloha, I have been sick on and off all my life. I began getting sicker in the last 10 years I have been living without lots of foods and am now eating some of my favorite foods I didn’t think I would ever eat again. My daughter found your website a few weeks ago and I joined immediately. I have learned a lot from you already. I am eating more variety in foods and not getting sick as much as I was.

You have changed my life!!! Mahalo (thank you)

The information gained on your web site has changed my life! Now I know what causes the eczema … and a dermatologist and a general practitioner, are amazed! They prescribed many creams and ointments--none of which worked. They look at me skeptically now - as if they don't really believe that all I'm doing is avoiding certain foods. It's rather amusing really. Thank you! … Virginia

I just wanted to thank you for your website. I've been mainly suffering from severe stomach cramping and bloating. But also bad moods, liquid retention and more for the past 12months. I got to stages where I got sent home from work because I was so tired that my eyes wouldn't stay open.

In only 1 week of my new diet i feel sooooooooooooooooooo much better. I feel like my old self again. just wanted to say a very big thank you. Emily

Thank you so much for this site. I have had horrible mouth sores, gas + bloating, horrible depression and fatigue, I'm a classic example. No medical person even brought up food intolerance - I researched it myself...you are presenting a real healing and viable solution. Thanks to you . . . I am living a happy life. Michie