Eat your way back to great health!

How can favourite foods cause disease?

  • Surprisingly, many familiar foods contain toxins (antinutrients) that can lead to health problems over time - even without symptoms.

  • Recent discoveries have linked stomach issues, heart disease, back pain, cancer, headaches, skin conditions … plus depression, infertility and miscarriage.

  • Many of our members have improved their health by changing what they eat, often stopping small health problems before they become serious.

What you can do:

  • Choose fresh, unprocessed foods wherever possible.

  • Importantly, know which foods carry toxins and learn how to avoid them.

LoTox Online 21 Day Program

Join us for 21 days and watch the welcome changes happen! Choose from more than 60 low toxin meal plans with Tips and Traps, easy Recipes, how-to-shop guidance and helpful friendly consultants. The program is configured for fast results - with ongoing access for a full 3 months.

  • Web-based meal plans, recipes and shopping guides, access anytime

  • Loads of variety, plus old favourites, super simple recipes.

  • Itemised Weekly Shopping lists

  • How to navigate the condiments minefield

  • Easily monitor your progress with the Symptoms Tracker

  • SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.

Plus! Carry on your learning offline: Your membership includes ebook versions of the LoTox Living Kit to download: Food Selection Guide, Super Simple Recipes, the Proving Journal and ‘Stealthy Damage’.

Member support

SUPPORT 24/7: Guidance from our knowledgeable and caring consultants.

Honey mustard chicken salad.

Membership Sneak Peek

New findings shift our understanding

Back in 2003 when the Food Intolerance Institute was launched, going dairy-free or gluten-free was great for feeling better. Now new findings reveal that multiple other food toxins act in combination to inflict the microscopic injury which triggers serious diseases. From diabetes to cancers, schizophrenia and obesity … food toxins wreak havoc in the human body. Best to avoid them!

The Food Intolerance Institute is a pioneer in food intolerance. While we used to talk about dairy ‘sensitivity’ - and fructose or gluten 'intolerance' - new findings mean the language has shifted. Scientists now understand the action of casein, gluten and around twenty other antinutrients as poisoning.

The bottom line is - most chronic diseases can be improved by moving to a low toxin diet.

Regular fresh foods … no shakes or supplements.

  • Banana Carrot Smoothie foodintol® gluten-free dairy-free diet program

    Banana Carrot Smoothie

  • Summer Rocket Salad foodintol® gluten-free dairy-free diet program

    Summer Rocket Salad

  • Crispy Skin Salmon foodintol® gluten-free dairy-free diet program

    Crispy Skin Salmon

  • Vietnamese Pho foodintol® gluten-free dairy-free diet program

    Vietnamese Noodle Soup (Pho)

  • Pumpkin Soup foodintol® gluten-free dairy-free diet program

    Pumpkin & Carrot Soup

  • Fruit Sorbet foodintol® gluten-free dairy-free diet program

    Fruit Sorbet

  • Grilled Salmon Pasta foodintol® gluten-free dairy-free diet program

    Grilled Salmon Pasta

  • LoTox Blueberry Muffins foodintol® gluten-free dairy-free diet program

    LoTox Blueberry Muffins

  • Roast Chicken foodintol® gluten-free dairy-free diet program

    Herbed Roast Chicken

  • Grilled Prawns foodintol® gluten-free dairy-free diet program

    Grilled Prawns

  • Grilled Steak foodintol® gluten-free dairy-free diet program

    Seared Steak

  • Banana Brekkie Cups foodintol® gluten-free dairy-free diet program

    Banana Brekkie Cups

LoTox Online Program
$98.00
For 3 months
$265.00
One time

With first results in days ... the LoTox Online Program sets you up for a healthier, fuller life as you age . . . not the other way around! You will notice headaches vanish and depression lift - and other chronic conditions ease. Importantly the program stops any further damage from food toxins. It goes to the cause of your ailments - so your immune system recovers and is better able to defend you. It's time to take back control of your health!

✓ All recipes, shopping lists, meal plans and symptom tracker
✓ Caring member support 24/7: all your queries answered
✓ 4 x ebooks: Selection Guide, Proving Journal, Recipes + more
✓ Unlimited access for 3 months

Deborah Manners BSc(Hons)Grad DipEd is a world leader in food toxins and their links to disease.

She founded the Food Intolerance Institute (foodintol®) in 2003 and since then has published extensively, including three books on the subject. Deborah has helped thousands globally to overcome chronic health issues - simply by ‘switching a few foods’.

Food toxins like gluten, casein, phytates and others have been implicated in serious disease. But learning to avoid them is easier than you think … and brings welcome changes which often surprise the doctors. More