LoTox Lifestyle - WEEK #3
Take a moment
Today you are two weeks in. Carry on! This is your life! It’s time explore new opportunities - tread new paths - even make new friends.
Your old symptoms will continue to fade away. If not … please let us know and we will help. This week you can do the optional Challenge on Day #18.
Day # 15 Planning
Exercise
Remember 2 x 30 minute sessions of exercise a week, more is fine!
Fill in Symptoms Tracker for Day #15
Shopping
Buy only what you need from Shopping and Condiments lists
Cooking
Today make a pot of LoTox Bolognese Sauce (Recipe)
Plan to make Fragrant Baked Apples (Recipe) on Day #18 or #19
Day #15 Meal Plan
Breakfast
Banana Carrot Smoothie (Recipe)
Gluten free toast, margarine, jam
Tea or coffee - allowed milk
Lunch
Sautéed seafood or fish
Rocket, nectarine, blueberry and walnut salad
GF bread roll
Pineapple, kiwi or other fruit
Water, tea or coffee with allowed milk
Dinner
GF pasta with LoTox Bolognese Sauce (Recipe)
Green salad: lettuces, avocado, seeds, dressings
Fresh pineapple or mandarin
Fruit infusion, tea
Day #16 Meal Plan
Breakfast
Two eggs done any way w left over veg
Gluten free toast, margarine, jam
Grapefruit or mandarin
Tea or coffee, allowed milk
Lunch
Pumpkin & Carrot Soup from freezer
Vege-ghetti spirals with LoTox Pasta Sauce (Recipe)
GF bread roll, margarine
Kiwi fruit, mandarin or orange
Tea or coffee, allowed milk
Dinner
Roast lamb
Roasted carrots, zucchinis, onions
Glass of wine
Fresh strawberries or blueberries
Fruit infusion, tea or water
Day #17 Meal Plan
Breakfast
Banana Carrot Smoothie (Recipe)
GF toast, condiments
Tea or coffee with allowed milk
Lunch
BBQ or grilled sausages GF: chicken, pork or beef
Chargrilled zucchini, onions, carrot
Fresh orange or other fruit
Coffee, tea - allowed milk
Dinner
Zucchini Soup from freezer
Cold or warm roast lamb
Cold or warm roast veg
Waldoria salad (Recipe)
Fruit infusion or tea
Day #18 Optional Challenge
Today - eat whatever you like! This day will test whether you really are sensitive to food toxins!
You can freely-choose any foods - for one, two or three meals.
Record any changes in your headaches and other ailments in your Symptoms Tracker.
Or you can avoid the Challenge - and follow Day #18 below.
Day #18 Meal Plan
Breakfast
Cold grilled sausage w leftover veg
Gluten free toast, condiments
Pineapple or mandarin
Tea or coffee, allowed milk
Lunch
GF Pasta w LoTox Bolognese (Recipe)
Green salad: lettuce, avocado, seeds, dressing
Glass of wine
Fruit sorbet DF GF
Coffee, tea - allowed milk
Dinner
Steamed or pan fried fish or seafood
Stir fried Asian greens
Steamed white rice
Fresh fruit
Water, fruit infusion or tea
Day #19 Meal Plan
Breakfast
Frankfurt … or cold cuts, pickles
Steamed greens or leftover veg
Pineapple or other fruit
Tea or coffee with allowed milk
Lunch
Sashimi or sushi, GF soy sauce*
ALT. LUNCH: Zucchini & Fennel Soup from freezer
Cold cuts with pickles, lettuce, avocado
Crackers or GF bread
Tea, coffee - allowed milk
Apple
Dinner
Omelette with spinach, mushrooms
Green salad: lettuces, avocado, seeds
Fragrant Baked Apples (Recipe)
Water or tea
*Eat out or take-away
Day #20 Meal Plan
Breakfast
Two eggs done any way
Steamed greens, or left over veg
Gluten free toast, DF margarine
Grapefruit or other fresh fruit
Tea or coffee, allowed milk
Lunch
Pumpkin & Carrot Soup from freezer
Canned sardines - oil drained off
Salad: lettuces, avocado, seeds, balsamic, olive oil.
Crackers
Orange, kiwi or apple
Coffee, tea - allowed milk
Dinner
Grilled or barbecued steak
Steamed Brussels sprouts or other greens
Green salad
Glass of wine
Fragrant Baked Apples (Recipe)
Water or tea
Day #21 Meal Plan
Breakfast
Asparagus and Bacon Rolls (Recipe)
Wilted spinach or other greens
Gluten free toast, DF margarine
Kiwi fruit or orange
Coffee, tea - allowed milk
Lunch
Chicken pieces sliced stir fried
Plus finely sliced cabbage fried w sliced onions
Waldoria Salad (Recipe)
Almond latte
Dinner
Grilled sausages
Grilled sliced zucchini, mushroom, onions
Green salad: lettuces, cucumbers, avocado
condiments: balsamic, olive oil, fried shallots, seeds
Fresh pineapple or mandarin
Water, tea or fruit infusion