LoTox Lifestyle - WEEK #2
Dust off your dreams!
. . . because you’re up to Week #2 already! Record changes in symptoms in the Symptoms Tracker form for Day #8. . . . and keep up your exercise.
Day # 8 Planning
Lifestyle, exercise
Remember 2 x 30 minute sessions of exercise per week (at least!)
Fill in the Symptoms form today for Day #8
Shopping
Buy only what you need on the Shopping and Condiments lists
Cooking
Today make a pot of Pumpkin & Carrot Soup (Recipe)
Today make Banana Brekkie Cups (Recipe)
Day #8 Meal Plan
Breakfast
Cold cuts: ham, corned beef, terrine or smoked salmon
Beetroot, pickles, left over veg
Gluten free toast, margarine
Kiwi fruit or other fruit
Tea or coffee, allowed milk
Lunch
Pumpkin & Carrot Soup (Recipe)
Omelette with mushroom, spinach, onions
GF crackers
Green salad: lettuces, avocado, seeds, balsamic, olive oil
Water, tea or coffee with allowed milk
Dinner
Sautéed prawns, scallops or fish
Steamed broccoli or other greens
Steamed white rice
Fresh pineapple or mandarin
Fruit infusion, tea
Day #9 Meal Plan
Breakfast
Banana Brekkie Cup (Recipe)
Orange, berries or other fruit
Tea or coffee with allowed milk
Lunch
Pumpkin & Carrot Soup (Recipe)
Sashimi or sushi (take-away)
Steamed Brussels sprouts or broccoli
Kiwi or other fruit
Water tea or coffee, allowed milk
Dinner
Grilled DF GF sausages (chicken, pork or beef)
Stir-fried thinly sliced cabbage and onions
Green salad: lettuces, avocado, seeds, condiments
Orange, kiwi or berries
Tea, fruit infusion
Day #10 Meal Plan
Breakfast
Frankfurt DF GF, c
anned beetroot & pickles
or leftover reheated sausage and veg
Grapefruit, mandarin or mango
Tea or coffee, allowed milk
Lunch
Grilled hamburger patties or steak
Steamed Brussels sprouts, or other greens
Sweet potato & parsnip mash
Waldoria salad (Recipe)
Glass of wine
Water tea or coffee, allowed milk
Dinner
Zucchini & Fennel Soup from freezer
Sardines (canned), oil drained off
Green salad: lettuces, cucumber, avocado, seeds
Condiments: balsamic, olive oil, fried shallots
Crackers
Fresh strawberries or blueberries
Tea, water, fruit infusion
Day #11 Meal Plan
Breakfast
Banana Brekkie Cup (Recipe)
Fresh mango, pineapple or citrus
Tea or coffee with allowed milk
Lunch
Pumpkin & Carrot Soup (Recipe)
Left over hamburger
Waldoria Salad (Recipe)
Fresh orange or other fruit
Water tea or coffee, allowed milk
Dinner
Vietnamese Coleslaw w chicken or prawns*
ALT.DINNER: Steamed or pan-fried seafood or fish
w steamed Brussels sprouts
Waldoria salad (Recipe)
Fruit infusion, tea or water
*Opportunity to eat out
Day #12 Meal Plan
Breakfast
Banana Carrot Smoothie (Recipe)
or Frankfurt w pickles, leftover veg
Gluten free toast, condiments
Pineapple or mandarin
Tea or coffee, allowed milk
Lunch
Stir-fried chicken thigh fillet pieces
w sliced cabbage, onions, black pepper
Rocket, nectarine, blueberry & walnut salad
Glass of wine
Berries
Water tea or coffee, allowed milk
Dinner
Grilled Salmon Pasta (Recipe)
w capers, lemon juice, parsley, olive oil
Large green salad, avocado, seeds, condiments
Orange or pineapple
Fruit infusion, tea
Day #13 Meal Plan
Breakfast
Bacon (85g / 3 oz.) thinly sliced, grilled crispy
Avocado, lots of lettuce
Gluten free toast, condiments
Kiwi fruit, mandarin, mango or orange
Fruit infusion, tea or water
Lunch
Curry laksa - rice noodle only, no yellow noodles*
Chicken, prawn or fish (avoid tofu)
ALT. LUNCH: Left over Grilled Salmon Pasta
Apple + handful mixed seeds: sunflower, pepitas, sesame
Tea or coffee - allowed milk
Dinner
Chicken thigh fillet pan fried w salt + cracked black pepper
Leftover fried cabbage + onions
Green salad: lettuce, seeds, vinaigrette or balsamic
Fresh berries or other fruit
Water, tea or fruit infusion
*Opportunity to eat out!
Day #14 Meal Plan
Breakfast
Two eggs done any way
Steamed greens, or left over veg
Gluten free toast, condiments
Grapefruit or other fresh fruit
Tea or coffee, allowed milk
Lunch
Seared scallops or prawns
Garden salad w lettuce, cherry toms and beetroot
Sliced avocado and crackers
Water tea or coffee, allowed milk
Dinner
Tuna Mix wrapped in lettuce leaves:
Canned tuna, diced celery, banana + lemon juice + mayo
Steamed Brussels sprouts or other greens
GF bread roll
Mandarin, orange or pineapple
Fruit infusion, tea