Welcome to the LoTox Lifestyle Program
The 21 day cycle is designed to ease you into your new lifestyle and teach you the basics. After one or two cycles - you can use the books for greater variety … and to settle into the LoTox lifestyle. For now - take advantage of all resources - including Support.
Six steps to get you started.
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Step 1. A 21 Day Cycle
This how much time we need to change our habits. We recommend you complete at least one 21 day cycle exactly as laid out. After this you might repeat it - or experiment with food variations - whilst keeping to low toxin choices.
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Step 2. Decisions
Decide which day will be your Day #1 and mark it in your diary/calendar. Also think about how to dovetail your LoTox program with your partner and family. (P.S. Our Recipes are popular with families.)
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Step 3. FAQs
On the Week #1 page, take a few minutes and read all the Frequently Asked Questions. They may answer most things you are wondering about.
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Step 4. Download
On the Week #1 page download:
Day #1 Planning,
Week #1 Shopping List
Condiments List
Week #1 Recipes
Symptoms Tracker.
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Step 5. Plan your shopping
Using the Week #1 Shopping List - go through your fridge and pantry to see what your already have. Then shop for remaining items.
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Step 6. Make a pot of soup
On your Day #1 make a pot of Zucchini & Fennel Soup from Week #1 Recipes. It’s really easy.