We want you to have the very best results! And that means doing things a little differently. You are looking to change your health for the better. That means a couple of new habits. But it’s easy - because we are here to help every step of the way!

Many of us are in the habit of choosing the same old, same old things every day. Breakfast has been hijacked by cereal companies - typically delivering high dose toxins. We encourage you to think ‘outside the cereal box’ - stick to our breakfast meal plans - and note the benefits!

Oh yes! Make sure to leave four hours between finishing and starting the next. E.g. finish breakfast at 8.30 am - don’t start your lunch before 12.30pm.

Also finish all courses within a sixty minute period. In the evening - finish eating two full hours before retiring.

Drink filtered fresh water every day. Not chilled, not sparkling, not flavoured. Check out allowed milks. And if you like - twice a week enjoy one small glass of wine (not beer or cider or spirits) with either lunch or dinner.

Best not to! Eat only the prescribed low toxin foods for the duration of the Challenge, e.g. if you run out of gluten-free bread - choose GF crackers. But don’t substitute with other bread. Do not add other foods - and try not to leave things out. Take bigger portions if still hungry … smaller portions if not.

Enjoy a centre-of-the-plate helping of meat, fish, seafood or eggs at every meal - including most breakfasts. For the first 14 days … avoid tofu, lentils, peas, chick peas, beans and other pulses. After that - decide if you’re better without them.

For the 21 day cycle - stay with the allowed milks: rice milk, almond milk as per the Shopping lists.

There are no limits to amounts of food - or number of helpings. However overeating creates stomach ache and regret. Find your balance. With this regimen you will never be hungry.

If taking self-prescribed supplements - consider living without them. Many contain toxins. But you must carry on with anything prescribed by your doctor, either supplements or medications.

Snacking between meals is better in the morning. Perhaps a LoTox muffin - or an almond latte! Try to avoid afternoon snacks.